Vathal or vendhaya kuzhambu is the ultimate Tambrahm rustic dish, made when you don’t have fresh produce on hand, especially during the monsoons when the sundried vegetables from the previous year come in handy. Vathal means dried stuff basically any vegetable or certain berries like turkey berry (sundakai in Tamil), black night shade (manathakkali in Tamil) in their sundried form are added to a thick tamarind extract, with basic kuzhambu powder (spice mix) and boiled to a thick jam-like gravy, and eaten with rice. The flavor comes from the tadka/thalippu/tempering in sesame oil and the tart tamarind extract, the tartness balanced by the vathal or vegetable of your choice. Fresh vegetables such as drumstick, red pumpkin, onions/shallots are also used and are typically my favorites. If you have no vegetable or vathal on hand, one version of this uses papads. Fry the papads broken in pieces in the initial tempering, and proceed as usual.
Guest Post by Allison Dale: Samosa and Gluten Free Samosa Chaat
This recipe is from Allison, who has been dating my son for about 31/2 years now. Allison is vegan, and a big fan of cooking and eating Indian food. She can polish off a big bag of bhel mix all by herself. This was one of the first recipes she made with/for my son, and has also made for us one Thanksgiving.
Mirch Ka Salan
A complex dish with an unusual combination of spices, souring agents, and the star vegetable that’s actually a condiment! I have made bhaghare baingan which is very similar, but made with eggplant/brinjal. This year, I am getting a bounty of slim, long green chilies in my garden and was searching online for suitable new recipes, and ran into this. I have never actually had this dish in a restaurant but decided to make it, since we love bhagare baingan.
While looking for recipes, I did some research on the origins of the dish, and came across the fascinating story of how green chilies made their way into India. Hard to believe, but they are not native to India, considering how much every cuisine of India uses them, and how seamlessly integrated they seem, as to make one think they are native to India. Nope, just like tomatoes, they were brought to India by the Portuguese, specifically the famous Vasco da Gama who brought the saplings wrapped in moss as a gift — he picked them up from Spain, Brazil and Africa! In return, he took home the precious black gold, aka pepper!
Read all about how they made their way into Akbar’s and all the kitchens of India in this story:
http://indianexpress.com/article/lifestyle/food-wine/food-story-the-saga-of-mirch-ka-salan/
By the way, I learned that Akbar was a staunch vegetarian! Wonders never cease, and Akbar continues to amaze me. This dish, with the influence of Karnataka, Telengana, and Marathwada cuisines, apparently appealed to Akbar’s “unifying Hindustan” sensitibilites. I love food stories! On to the recipe now.
Lemon Rasam
One of the easiest, healthiest and tastiest rasams. Very little oil/fat, plenty of protein (toor dal) and loaded with vitamin c in the form of cilantro, green chilies, and lime/lemon juice, and packed with the healing digestive ginger. That’s the recipe in a nutshell!
Vegan Banana Flax Dog Treats
I started making these treats for my daughter’s puppy, our grandpuppy Kashew. He is a long haired mini dachshund and the love of my life. 🙂 Once terrified of any dog, he transformed me into a dog lover. He loves to eat, and I love to feed him – a match made in doggie heaven! But I try to give him healthy snacks – mostly fresh vegetables and fruits, and these treats that are made with whole wheat flour, oats, bananas, and flaxmeal. He loves them! I found this recipe online at:
http://healthyslowcooking.com/make-banana-flax-vegan-dog-biscuits/





