Idlis (Steamed rice and lentil breakfast cakes)

SrilathaSnacks And Light meals, South Indian Leave a Comment

The quintessential breakfast food in Tamil Nadu, idlis are healthy (good amount of carb + protein), good for you (fermentation introduces probiotic nutrition), oil-free (steamed) and easy to digest. With the right accompaniments like a spicy sambhar, chutney or podi, and a hot cup of madras filter coffee, it’s a subliminal experience!

Kootu Variety 1: Poricha Kootu (Lentil and vegetable mixed gravy)

SrilathaSides, South Indian Leave a Comment

Kootu is a one pot meal, made with vegetables such as chayote squash, green beans, ash gourd, and one of the dals (toor or moong), mildly spiced, and eaten with rice. It is a healthy wholesome dish, providing carbs, protein, and vitamins all in one shot.

Puliyodarai Powder (Spice powder for tamarind rice)

SrilathaBasics, South Indian Leave a Comment

This is a versatile spice powder made with coriander seeds, red chilies, sesame seeds, cumin and can be used as a finishing touch for tamarind rice. This powder has a shelf life of at least 2 weeks, and more if refrigerated. Use it as a final garnish on any dry curries that need a little spice and flavor.