"Kootu" in Tamil means mix. I have heard it being called a melange and for some reason that name turns me off totally. It's a mix of vegetables, cooked paruppu (dhal), and is mildly spiced with coconut, cumin, and chilies. This is a version of the dish that is popular in Palakkad cuisine known as molagootal. The only difference I found is the use of green vs red chilies. This is a simple dish that is mild, and there is no tamarind involved. Just vegetables and lentils. A number of vegetables such as chayote squash, ash gourd (white pumpkin), a mix of squash/carrots/peas/green beans, spinach, all lend themselves to this dish beautifully.
| Prep Time | 10 minutes |
| Cook Time | 20 minutes including cooking dal |
| Servings |
servings
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Ingredients
- 2 medium chayote squash Can combine this with other vegetables such as potatoes, carrots, peas
- 1 cup cooked toovar dhal/moong dhal I prefer toovar dhal, moong dhal is more easily digestable
- 2 tsp Salt
To Grind Into A Paste
- 1/2 cup grated fresh or frozen coconut
- 2-3 small/Thai Green chilies red chilies can be substituted
- 1 small sprig Curry leaves
- 1 tsp cumin seeds/jeeragam
Seasoning Ingredients
- 1 tsp Oil/ghee use oil to keep it vegan
- 1 tsp Mustard seeds
- 1 tsp Urad dhal
- 1/2 tsp Hing/asafoetida
Ingredients
To Grind Into A Paste
Seasoning Ingredients
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Instructions
Prep
- Chop the vegetables you're using into cubes; in this recipe, I used chayote squash, also known as Bengalore kathirikai or chow chow in Tamil, Seema bandanakai in Kannada.
- Pressure cook whichever dhal being used. I typically use toor dhal or thuvaram paruppu, but moong dhal works as well. I usually cook about 2 cups of dhal every week and always have it on hand for my sambar, kootu and rasam needs. This reduces the cooking time almost by half.
- If using frozen coconut, set it out to thaw at room temperature for about 30-45 minutes. Never defrost it in the microwave as it partially cooks it, and goes bad very quickly. Allow it to thaw at room temperature naturally.
- Gather the ingredients mentioned in "To Grind Into A Paste"
Main
- Cook the vegetables in a small amount of water with salt, and turmeric powder; chayote takes about 6-8 minutes after the water starts to boil. Make sure not to overcook the vegetable(s).
- If there is a lot of water in the cooked vegetable, take most of it out and reserve it for later if the dish turns out too thick
- While the vegetable is cooking, blend the coconut, cumin, chilies and the curry leaves to a fine paste, with just enough water
- Add the blended paste, and the cooked dal to the vegetable, add more salt for the dal and the spices, and let it boil on medium heat until it all comes together nicely;
- The dal would stick to the bottom if not watched. Stir the mix together and cook on low to medium heat, until the raw smell of the dal is gone, about 5-7 minutes
- Take off the heat
- Heat oil/ghee in a small pan; add the seasoning ingredients one by one, starting with mustard seeds. I have used red chilies in the seasoning, but it's totally optional; since I used the curry leaves in the spice blend, I use just a couple in the seasoning
- Pour over the dish
- Enjoy with hot steamed rice. Papads and pickle go very well with this dish.
Recipe Notes
Tips:
- I cook about 2 cups of toor dhal every week and keep it in the fridge. Comes in handy for making dishes that involve dal, such as sambar, Kootu, and rasam and cuts down the cooking time almost by half. I use a pressure cooker, and it takes about 15 minutes to cook the dal.
- I blend the curry leaves which have nutritional benefits, into the spice blend in any dish that uses it so they don't get discarded. I use just a couple in the seasoning for the flavor then.
- This version of the kootu is my daughter's favorite - of course, they both have to like different versions, right?
- My son's favorite is the one where I have to toast the spices and make a powder to be added. Link here
- Kootu is a quintessential tambrahm staple, and is generally made in the evenings. To make it lighter and easier to digest, moong dal can be used instead of toor
- To make this a complete vegan recipe, just season in oil instead of ghee
When my kids were little, they wouldn't eat it if I said it was kootu. But they loved paruppu saadam with ghee (dhal chawal), and I used to trick them into eating it by mixing it myself, with a generous dollop of ghee on top, and calling it paruppu saadam. They loved it. Now it's one of their most favorite comfort foods, and I have to make it whenever they come home.
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